Bean Soup

In my family, when you travel, you get soup.

It would usually be potato soup or bean soup, often accompanied by a sandwich of some sort. We’d be tooling along on our way to Nana and Pap-Pap’s house, knowing a hot pot of soup and some big hugs were waiting for us at the end of our journey.

The tradition continued after I grew up and would travel from South Carolina to Mississippi to visit my parents. We’d call when we were almost there, and Mama would say, “I’ll have the soup ready!” My kids would suddenly perk up after being mostly intolerable for 11 hours. Because soup.


  • 1 bag of dry white beans
  • 1 ham slice or leftover ham bone
  • 1 stick of butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt
  • Pepper
  • Bacon grease
  • Water

Sautée onions and garlic in butter and a dollop of bacon grease until soft. Add beans and water and bring to a boil. Reduce heat. Add salt and pepper to taste. Add the meat. Simmer until the beans are soft and soup has thickened.


low carb asian “hamburger helper”

When I was a kid, my mother made her own version of what I considered hamburger helper. It was basically just ground beef, egg noodles and a can of cream of mushroom soup. Simple. Quick. Economical. Disgusting.


Now that I’m all low carby, I decided to come up with something similar. Instead of noodles, I use cabbage. The ground beef remains. And then I go all out with different versions of spices and flavorings to give myself some variety. You know … cuz it’s the spice of life.

How trite.


  • 1 head of cabbage, shredded (I use a food processor)
  • 2 lbs ground beef
  • 1/2 a stick of butter
  • Salt
  • Onion powder
  • Ground black pepper
  • White wine vinegar
  • Minced fresh garlic
  • Scallions, sliced
  • Red pepper flakes
  • Finely chopped fresh ginger
  • Sesame oil

So I didn’t put any measurements on the spices and flavorings. I’m really just not that kind of girl. Go with your instinct and taste on them. I like mine a bit spicy and very gingery, so I get heavy handed there.

Fry the cabbage in half of the butter until it just starts getting a little brown. Add the salt, onion powder, black pepper, and a splash of the vinegar. Stir and continue cooking just a few minutes more, then put the cabbage mixture in a bowl and set it aside.

Using the same pan, melt the rest of the butter. Add the garlic, red pepper and ginger. Stir and fry it a few moments. Add the ground beef. Cook and stir until the meat is browned and most of the liquid is gone.

Add the scallions and the cabbage. Stir until incorporated. Top with a little bit of sesame oil.

This recipe makes a LOT. I typically have it for dinner, then take one for lunch the next day, and freeze the rest in portions for future lunches.

pasta-less lasagne

So I’ve totes been low carb girl for about nine months now, and I think I’ve embraced the lifestyle rather well. I could go into all kinds of reasons why it rocks and get all über enthusiastic about why you should also go low carb, but I hate it when people do that. Don’t you?

What I will say is that I’ve lost 40 pounds, and that I used to deal with daily aches and pains that just seem to have disappeared. Coincidence? Possibly. Aliens? Hopefully…

I stumbled across this recipe that substituted the lasagne noodles with slices of deli chicken breast, and I was suuuuuuper skeptical. But I decided to go for it, and the results were fantastic. For realz.


  • 1 lb italian sausage (I snagged the kind that was already out of the casing and ready to use, cuz there’s just something squicky about those sausage casings.)
  • 3/4 lb ground beef
  • 1/2 an onion, chopped. (Use whatever kind you like. I like vidalia in just about everything. Also, half of what size onion, you ask? Depends on how much you like onions. Duh.)
  • 24oz unsweetened marinara (You can totes go jarred on this, but I didn’t.)
  • 15 oz ricotta
  • 1 egg
  • 1/2 teaspoon sea salt. Or kosher salt. Or some other kind of salt. Get some sodium, yo.
  • 3/4 lb mozzerella cheese, sliced. This is where I got weird. I like different mozz on the top of my stuff than in the middle of my stuff. If you wanna go all pre-shredded, feel free. I don’t. There’s just something not as good about pre-shredded cheese. It’s like each individual shred develops its own exoskeleton. Which is gross. So I get a block of mozz and grate it, and then I get a ball of super fresh super good mozz and slice it thick for the top.
  • 3/4 cup romano cheese. Get the good stuff. Grate it yourself. 
  • 8 oz sliced deli chicken breast.

Preheat the oven to 425°. In a large pot of some sort, cook the sausage, ground beef, onions and garlic over medium heat until the meat is cooked through. Add the marinara. (Yeah, don’t drain it. Fat carries flavor and is a beautiful thing when you’re on low carb.) Turn off the heat and let that hang out for a minute.

Mix the ricotta, the salt and the egg in an appropriately sized bow. Because an inappropriately sized bowl makes no sense whatsover.

Lasagne, assemble! (Cuz it’s a marvel, you see. ~groan~)

Layer as follows in a 9×13 lasagne pan:

  1. 1/3of the meat sauce
  2. 1/2 of the chicken breast (remember, this replaces the noodles, so cover the enter thing)
  3. 1/2 the ricotta
  4. 1/2 the shredded mozzarella
  5. 1/3 of the romano

Repeat this layer.

Top it off with the remaining meat sauce, the fresh slices of mozz, and the remaining romano.

Cover with foil. I strongly recommend non-stick foil, cuz you don’t want to lose any of the cheesy goodness from the top. Bake it for 25 minutes, then remove the foil and bake it an additional 25 minutes.

(Patience, grasshopper. Let the shiz set up.)


corned beef hash

First things first: why the eff’ is that can made that way? It’s a trapezoid. Who makes a can that is a trapezoid? A trapezoid isn’t even a good geometric shape. In fact, it isn’t even a thing unless you’re American, because the rest of the English-speaking world calls the wretched thing a trapezium, which is also the name of a bone in your wrist. Figure that out.

trapezoid      trapezium bone

A can opener is of no use when it comes to 90° angles, y’all. So you have to use that little key thing that’s attached to the side of the can … but what do you do if you get the damn trapezoid home and there no key?

Cuz that’s happened to me. You’re going to need power tools.

There’s also the ritual of steeling yourself for what you’re going to find when you finally break into that trapezoid. It’s never pretty. And you’ll have to come to terms with the fact that you’re actually going to consume … and expect your kids to consume … the contents. Which look something like this:



These days, I use actual corned beef. But it was a good cheap meal that went a long way when I was poor single mom and you do what you have to do. The kids loved it … and honestly, so did i.


  • Vegetable oil
  • Diced/shredded or minced corn beef (personal taste) – OR – 1 trapezoid shaped can of questionable meat product with the words “corned beef” on the label
  • 1 sweet (Vidalia, preferably) onion, diced
  • Several potatoes, peeled and diced. (The more potatoes you use, the more peoples you feed.)
  • Salt (a little) and pepper (a lot) to taste

Heat a couple tablespoons of the oil in a skillet (cast iron is the best way to go) and add the corned beef. Cook and stir until it browns a little.

Add the onions and potatoes. Let them sit on a medium heat until they’ve browned. Seriously, don’t stir them until they’re rockin’ some good color and crispiness. Turn to brown the other side and then cook and stir until the potatoes are cooked through and the onions are carmelized.

Serve with eggs. Cuz that’s delicious.

hot ham & cheese party rolls

Standard disclaimer, yo:

I do not typically recommend nor do I condone the use of refrigerated dough products.

Moving on.

It seriously is my full intention to try this sometime with my own homemade pizza dough, but I haven’t done it yet, and these were really quite delicious. I’d planned something else to take to a party I was attending, but time got away from me (translation: I had to binge watch Parks and Rec … again) and there wasn’t going to be enough time. So I asked the Google to find for me please a quick and easy party appetizer recipe and boom. There it was.

And here it is:


  • 1 can refrigerated pizza dough (or your own, y’know.)
  • 1 lb thinly sliced (but not shaved) deli ham
  • 12 sandwhich sized slices Swiss cheese (if you don’t like Swiss, go rogue. Nobody’s judging.)
  • 1/2 cup butter
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dijon mustard
  • 1 tablespoon poppy seeds

Preheat the oven to 350°. Coat a 9×13 baking dish with cooking spray. Unroll the pizza dough. Top with the ham and cheese slices. Roll it up tightly, using the long side. Pop it in the fridge or freezer for a few moments so it can harden a little for easier cutting. Cut into slices (12 or so) and arrange in the baking dish.

Combine the remaining ingredients in a saucepan over medium heat. Whisk until the butter is melted and it is well combined. Pour over the rolls. Bake, uncovered, for 25 minutes until golden brown.